Instead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement with whatever you're doing, and let the worry go.

What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.

You do not owe anyone your time. When you realize that, others will respect your time much more.

Your life follows your attention. Wherever you look, you end up going.

Welcoming imperfection is the way to accomplish what perfectionism promises but never delivers. It gives us our best performance and genuine acceptance in the family of human -- and by that I mean imperfect -- beings.

If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you

Does this feel warmer or colder?