Instead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement with whatever you're doing, and let the worry go.

Remember, intimacy increases with honesty. Share less to keep people away and more to draw them closer.

Bad habits fill needs, so find good alternatives for them.

Learning to spot narcissists and deal with their destructive behavior can save you the world of hurt that awaits anyone who mistakes the near enemy for a friend.

To live a life that is wrong for you is a form of dying. There are people who have lives that look perfect. They try to be happy, they believe they should be happy, they are trying to like it, but if it's off course from their north star, they aren't satisfied.

No one can give you anything-love, shame, self-esteem- until you give it to yourself. Today, give yourself good things.

When you're weary, find relief. When you're strong, find delight.