If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.
Martha BeckAlthough beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.
Martha BeckOwn your failure openly, publicly, with genuine regret but absolutely no shame, and youโll reap a harvest of forgiveness, trust, respect, and connection-the things you thought youโd get by succeeding. Ironic, isnโt it?
Martha Beck