The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
Martha BeckThe end goal of all of this striving is to live joyfully, and that there are often more direct ways of achieving this than conforming to rigid standards set by social custom.
Martha BeckMost of my clients don't realize that the way they look and the way they think about their looks are two separate issues.
Martha Beck