The position that I take partly as a result of living in Asia is where you stop living according to your expectations and you become available to experience things as they are.

If you're a bit spongy, vulnerable to the unsettling energy of others, count yourself lucky. You've been given an incentive to armor up, to consciously screen out the ubiquitous stresses that afflict humanity.

Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.

External circumstances do not create feeling states. Feeling states create external circumstances.

Pain is like a life coach in your body. It’s what made me a life coach because I started paying a lot of attention to what made me hurt and what didn’t. It turned out my body was trying to steer me away from a life that was absolutely wrong for me and into a life that was absolutely wonderful.

The position that I take partly as a result of living in Asia is where you stop living according to your expectations and you become available to experience things as they are.

Every day brings new choices.