It isnโt necessary to know exactly how your ideal life will look; you only have to know what feels better and what feels worseโฆBegin making choices based on what makes you feel freer and happier, rather than on how you think an ideal life should look. Itโs the process of feeling our way toward happiness, not the realization of the Platonic ideal, that creates our best lives.
Martha BeckHumans only really learn from each other by storytelling. We didn't evolve to memorize things. We evolved to hear each other's stories and feel them in our heart. Your life is the most powerful story you can tell.
Martha BeckIt seems to me at this moment that laughing is a serious thing, that it connects us with truth and love and God.
Martha BeckThe process of spotting fear and refusing to obey it is the source of all true empowerment.
Martha Beck