Instead of hiding your loneliness, bring it into the light. Honor it. Treat it. Heal it. You'll find that it returns the favor.
Martha BeckThere are things that can only happen through you when you are still. Silence is often the most important work you can do.
Martha BeckWe canโt save ourselves from fear by seeking safety, because safety always means thereโs something to be safe from-in other words, something to fear. The way out of fear isnโt safety. Itโs freedom.
Martha Beck