Don't expect the future to look like the past. Clear away expectations, and let yourself picture a wild, grand new world.
Martha BeckThe idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
Martha BeckI am free, and always have been; free to accept my own reality, free to trust my perceptions, free to believe what makes me feel sane even if others call me crazy, free to disagree even if it means great loss, free to seek the way home until I find it.
Martha BeckGiven the eclectic and constantly shifting nature of my metaphysical inclinations, I will probably never feel certain exactly what an angel is.
Martha Beck