Your individuality is the most valuable thing you have.

The process of spotting fear and refusing to obey it is the source of all true empowerment.

If you're living completely on your own, break out of solitary confinement. Seek to understand others, and help them understand you

The important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless victim. This is well within your power, whatever fate might have dealt you.

No part of your experience is wasted. Everything you've experienced so far is part of what you were meant to learn.

The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

There are things that can only happen through you when you are still. Silence is often the most important work you can do.