Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it up. First you begin to listen for messages from your heart-messages you may have been ignoring since childhood. Next you must take the daring, risky step of expressing your heart in the outside world. . . . As you learn to live by heart, every choice you make will become another way of telling your story. . . . It is the way you were meant to exist. If you stop to listen, you'll realize that your heart has been telling you so all along.
Martha BeckThe holy days are the best times to focus on real enthusiasm, the inner source that lightens and sanctifies our lives all year.
Martha BeckRemember that itโs okay to ask for help when youโre stumped, because sometimes you really canโt be expected to handle everything alone.
Martha BeckDon't let your life revolve around whatever you're trying not to do or feel. Live to experience, not to avoid.
Martha BeckMy point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.
Martha Beck