Donโt worry that youโve wasted time. Each moment -- no matter how frozen or confused -- was a useful and necessary lesson.
Martha BeckRemember that itโs okay to ask for help when youโre stumped, because sometimes you really canโt be expected to handle everything alone.
Martha BeckA lot of my clients say they don't deserve to mope about their sad little memories while children are starving in India. I say that just because your broken arm isn't as serious as someone else's gut wound, that doesn't mean your injury isn't excruciating or doesn't require attention. If you want to help the Indian children, or make the world a better place in any other way, you have to start by becoming whole yourself.
Martha Beck