The past doesnโt exist except as a memory, a mental story, and though past events arenโt changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.
Martha BeckInstead of hiding your loneliness, bring it into the light. Honor it. Treat it. Heal it. You'll find that it returns the favor.
Martha BeckAll religious leaders and spiritual teachers emphasize finding a place within us that is true. People who obsessively follow these leaders instead of their own purpose attach to the spiritual leader and become fanatical and controlling. That's why Jesus tried to tell his followers not to get attached to outward form.
Martha BeckYour relationship is not supposed to be perfect all the time, your business is not supposed to do well all the time, your soufflรฉs are not supposed to raise perfectly all the time. Everything is designed to go wrong so that you can gain the skills of rediscovering your tracks, even in difficult or frightening circumstances. Especially in difficult and frightening circumstances.
Martha Beck