Your life follows your attention. Wherever you look, you end up going.

In the moments I get it right, every step I take seems to be matched by a universal mystery, which obligingly, incredibly, creates what I can't.

Hopeful thinking can get you out of your fear zone and into your appreciation zone.

Bad habits fill needs, so find good alternatives for them.

If you feel stuck in your present life, if you feel no enthusiasm for anything, if you think you have no purpose or that you lost that purpose somewhere along the way, I guarantee you are living in a dungeon made of stories. And that none of those limiting stories are true.

People are so afraid of authority figures and doctors are authority figures.

Don't expect the future to look like the past. Clear away expectations, and let yourself picture a wild, grand new world.