You're exactly where you're meant to be, meandering along a crooked path.

If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.

Does this feel warmer or colder?

There's tons of magic in the world, and it's all science.

We can’t save ourselves from fear by seeking safety, because safety always means there’s something to be safe from-in other words, something to fear. The way out of fear isn’t safety. It’s freedom.

Judgments that constrain your giving are the very demons that are keeping you from receiving.

I want you to notice is that-right here, right now-you’re okay. You may be in pain, you may be in fear, you may be in grief. But you’re here, you’re surviving; this moment is okay.