The heart is a tender but hardy organ. Daring to have a wonderful experience, even though you may get hurt, is the only way you'll realize its deepest desires.
Martha BeckFear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.
Martha BeckAt times in my life, I have been utterly lonely. At other times, I've had disgusting infectious diseases. Try admitting these things in our culture.
Martha BeckMy deep belief is that all of us have the same lifelong work: to learn honesty, courage, and love. To learn, in other words, how to be our best selves.
Martha BeckTo live a life that is wrong for you is a form of dying. There are people who have lives that look perfect. They try to be happy, they believe they should be happy, they are trying to like it, but if it's off course from their north star, they aren't satisfied.
Martha BeckWhen fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance - if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises - then nothing, nothing in all this dangerous world, can keep you from being safe.
Martha Beck