Friends, there are many areas in which I need encouragement, but worrying is not one of them. I worry the way Renรฉe Fleming sings high Cs: Effortlessly. Loudly. At length.
Martha BeckThe idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
Martha BeckThe past doesnโt exist except as a memory, a mental story, and though past events arenโt changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.
Martha BeckI have come to believe that there are infinite passageways out of the shadows, infinite vehicles to transport us into the light.
Martha BeckIโll tell you what itโs time to do right now. Itโs time to set your schedule in order so that you donโt look back on the day of your death and wonder why you never really lived. Itโs time to ignore the opinions of those who think your life should be all about their cause, their rules, their agenda, and not your soulโs desire. Itโs time to stop flagellating and start dancing.
Martha BeckAll religious leaders and spiritual teachers emphasize finding a place within us that is true. People who obsessively follow these leaders instead of their own purpose attach to the spiritual leader and become fanatical and controlling. That's why Jesus tried to tell his followers not to get attached to outward form.
Martha Beck