What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.

We are a time-starved people, obsessed with fitting huge achievements into our few years. In the process, we often fill our buckets with things that don't matter or work. But when we give up on trying to change what can't be changed, and simply embrace what we love, a miracle occurs. We notice that the moment to be happy has already arrived. It's here, now.

When you do the thing you fear, the thing loses its power to scare.

Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive and expansive... The pain leaves you healthier than it found you.

Use anything you can think of to understand and be understood, and you'll discover the creativity that connects you with others.

We evolved to move and to learn with all our five senses!

During the times we think we’re being “unproductive,” the seeds of new worlds are germinating within us, and they need peace to grow.