Don't let your life revolve around whatever you're trying not to do or feel. Live to experience, not to avoid.
Martha BeckQuestion every thought that causes suffering and test it against your own sense of truth.
Martha BeckYour relationship is not supposed to be perfect all the time, your business is not supposed to do well all the time, your soufflรฉs are not supposed to raise perfectly all the time. Everything is designed to go wrong so that you can gain the skills of rediscovering your tracks, even in difficult or frightening circumstances. Especially in difficult and frightening circumstances.
Martha Beck