Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive and expansive... The pain leaves you healthier than it found you.

The way out of fear isn’t safety. It’s freedom.

Many people think passion is a fuzzy feeling that makes taking action effortless. In fact, it's the gritty courage and tenacity to forge onward.

To be really productive, it's as important to rest when we're tired as it is to work when we're inspired.

Creating ways to be happy is your life's work, a challenge that won't end until you die.

Your individuality is the most valuable thing you have.

To attract something that you want, become as joyful as you think that thing would make you.