The way out of fear isn’t safety. It’s freedom.

We evolved to move and to learn with all our five senses!

People who get what they want tend to be the ones who make the effort to know what they want.

When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance - if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises - then nothing, nothing in all this dangerous world, can keep you from being safe.

You can't stay well without telling--and living--the truth.

Don't let your life revolve around whatever you're trying not to do or feel. Live to experience, not to avoid.

Try seeing your world and yourself this way, eyes open to whatever is before you, mind free of dichotomies. Are you good or bad, fragile or tough, wise or foolish? Yes. And so am I.