The way out of fear isn’t safety. It’s freedom.

Everything always passes, and everything is already okay. Stay in the place where you can see that, and nothing will resist you.

When you're weary, find relief. When you're strong, find delight.

My anguish came from my hypothesis that other people's hypothetical hypotheses about me mattered. Ridiculous!

From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Hopeful thinking can get you out of your fear zone and into your appreciation zone.

Loneliness is proof that your innate search for connection is intact.