In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved to accommodate it.
Martha BeckConflict in close relationships is not only inevitable, it's essential. Intimacy connects people who are inevitably different.
Martha BeckLearning to let go of expectations is a ticket to peace. It allows us to ride over every crisisโsmall or large, brother-in-law or end-of-quarter office lockdownโlike a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay.
Martha BeckDon't let your life revolve around whatever you're trying not to do or feel. Live to experience, not to avoid.
Martha Beck