Friends, there are many areas in which I need encouragement, but worrying is not one of them. I worry the way Renée Fleming sings high Cs: Effortlessly. Loudly. At length.

From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.

I want you to be supervised, all day every day, by people who forgive your errors and believe in your destiny.

It's only by starting in a place of peace that we find our purpose and power.

Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.

When you are in a creative or appreciative zone, you literally have no access to your inner lizard, to that fear-based, non creative, shrieking little beasty who's so afraid you're going to be a bag lady.