Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.

Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.

Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power.

Allowing children to show their guilt, show their grief, show their anger, takes the sting out of the situation.

Where your attention goes, your life goes.

You shine for who you are ... because no one can steal your light.

To know what that true self is without social pressure is to know your true nature.