Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.

If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating on stuff you can touch and start caring about stuff that touches you.

If anything is worth doing, it is worth doing it badly.

Welcoming imperfection is the way to accomplish what perfectionism promises but never delivers. It gives us our best performance and genuine acceptance in the family of human -- and by that I mean imperfect -- beings.

If you ask people, as I often do, how they make decisions, 'lucky' people will talk about tuning in to information and instincts, while 'unlucky' people often mention pushing away the uncomfortable feeling they were headed for trouble.

Slow is fast, gentle is powerful and stillness moves mountains

Bad habits fill needs, so find good alternatives for them.