No one can give you anything-love, shame, self-esteem- until you give it to yourself. Today, give yourself good things.

You're exactly where you're meant to be, meandering along a crooked path.

Use anything you can think of to understand and be understood, and you'll discover the creativity that connects you with others.

By the end of your incredibly arduous, disappointing, stressful journey, you will be your true self, in a place where you belong, with friends who truly understand you and bring all sorts of opportunities your way.

We evolved to move and to learn with all our five senses!

It isn’t necessary to know exactly how your ideal life will look; you only have to know what feels better and what feels worse…Begin making choices based on what makes you feel freer and happier, rather than on how you think an ideal life should look. It’s the process of feeling our way toward happiness, not the realization of the Platonic ideal, that creates our best lives.

From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.