Forcing yourself to think happy lies doesn't heal your dreams. Getting to the truth does.
Martha BeckI am free, and always have been; free to accept my own reality, free to trust my perceptions, free to believe what makes me feel sane even if others call me crazy, free to disagree even if it means great loss, free to seek the way home until I find it.
Martha BeckAlmost all my middle-aged and elderly acquaintances, including me, feel about 25, unless we haven't had our coffee, in which case we feel 107.
Martha BeckThe important thing is to tell yourself a life story in which you, the hero, are primarily a problem solver rather than a helpless victim. This is well within your power, whatever fate might have dealt you.
Martha BeckMost people go through their whole lives," John went on, "and never have one miracle happen to them. You've had dozens and dozens, and you still want more! It's like God gives you a brownie, I mean a really good brownie, but you can't be content with it. You want the whole pan of brownies. Nobody gets that.
Martha Beck