I practice staying calm all the time, beginning with situations that aren't tense.
The holy days are the best times to focus on real enthusiasm, the inner source that lightens and sanctifies our lives all year.
Slow is fast, gentle is powerful and stillness moves mountains
Bad habits fill needs, so find good alternatives for them.
Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.
Remember that it’s okay to ask for help when you’re stumped, because sometimes you really can’t be expected to handle everything alone.