In fact, when care appears, unconditional love often vanishes.

When making a decision, focus on what feels "shackles off" versus "shackles on".

My anguish came from my hypothesis that other people's hypothetical hypotheses about me mattered. Ridiculous!

The moment we begin tolerating meanness, in ourselves and others, we are using our authorial power in the service of wrongdoing. We have both the capacity and the obligation to do better.

If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.

Loneliness is proof that your innate search for connection is intact.

Truth itself is something you live, not something you think.