Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.
Martha BeckIf we're stuck with having expectations, there's a very good reason to embrace positive ones: it's that we often create what we anticipate.
Martha BeckI don't believe that there are no spiritual beings around us. I don't know what to call them, I don't know how they work. But I know they're there
Martha BeckMost of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.
Martha Beck