If you're feeling abandoned by the world, interact with anyone you can.

If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.

There are things that can only happen through you when you are still. Silence is often the most important work you can do.

Learning to spot narcissists and deal with their destructive behavior can save you the world of hurt that awaits anyone who mistakes the near enemy for a friend.

Creating ways to be happy is your life's work, a challenge that won't end until you die.

To know what that true self is without social pressure is to know your true nature.

I once read that forgiveness is giving up all hope of having had a different past...but forgiving is not the same as obliterating memory.