If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.

Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.

Denial exists because human infants, though equipped with trust-o-meters, are built to trust, blindly and absolutely, any older person who wanders past.

The way out of fear isn’t safety. It’s freedom.

No one can give you anything-love, shame, self-esteem- until you give it to yourself. Today, give yourself good things.

What laughter is to childhood, sex is to adolescence.

A confession you make merely to illuminate the murky corners of your little life may end up lighting the path to freedom for a thousand other hearts.