The shortness of life, which we all discuss, but which is very clear to me at the moment, makes keeping and spreading a joyful peace more crucial than ever before. Let us keep our minds on what matters, which is our work, which is astonishment and gratitude. From this quiet magic comes a power for all other new years wishes to come true.
Martha BeckThe idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.
Martha BeckIโll tell you what itโs time to do right now. Itโs time to set your schedule in order so that you donโt look back on the day of your death and wonder why you never really lived. Itโs time to ignore the opinions of those who think your life should be all about their cause, their rules, their agenda, and not your soulโs desire. Itโs time to stop flagellating and start dancing.
Martha BeckYou will know how to stop suffering as soon as suffering ceases to be valuable. If you are in pain, you are being led.
Martha BeckAs soon as you think you know someone else's truth better than they do, you are in deep water.
Martha BeckWhen fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance - if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises - then nothing, nothing in all this dangerous world, can keep you from being safe.
Martha Beck