True freedom starts with absolute honesty. The moment you call a problem by its real name, you’re already learning how to make it less harmful.

The way out of fear isn’t safety. It’s freedom.

If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.

Remember that it’s okay to ask for help when you’re stumped, because sometimes you really can’t be expected to handle everything alone.

Absolutely lonely people have few personal interactions of any kind.

If you want to end your isolation, you must be honest about what you want at a core level and decide to go after it.

The way we do anything is the way we do everything.