Don't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace.
Martha BeckTry seeing your world and yourself this way, eyes open to whatever is before you, mind free of dichotomies. Are you good or bad, fragile or tough, wise or foolish? Yes. And so am I.
Martha BeckIn the pursuit of Knowledge, every day something is added. In the practice of the Way, every day something is dropped. Less and less do you need to force things, until finally you arrive at non-action. When nothing is done, nothing is left undone.
Martha Beck