If anything is worth doing, it is worth doing it badly.

Don't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace.

The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.

The process of spotting fear and refusing to obey it is the source of all true empowerment.

Play until it's time to rest, then rest until it's time to play.

Where your attention goes, your life goes.