When making a decision, focus on what feels "shackles off" versus "shackles on".

Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.

I am free, and always have been; free to accept my own reality, free to trust my perceptions, free to believe what makes me feel sane even if others call me crazy, free to disagree even if it means great loss, free to seek the way home until I find it.

Bad habits fill needs, so find good alternatives for them.

External circumstances do not create feeling states. Feeling states create external circumstances.

When you meet people, show real appreciation, then genuine curiosity.

Stop trying to change your behavior; instead, rethink your beliefs