External circumstances do not create feeling states. Feeling states create external circumstances.

Question every thought that causes suffering and test it against your own sense of truth.

Instead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement with whatever you're doing, and let the worry go.

Whether you've seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise.

Own your failure openly, publicly, with genuine regret but absolutely no shame, and you’ll reap a harvest of forgiveness, trust, respect, and connection-the things you thought you’d get by succeeding. Ironic, isn’t it?

Every instance of heartbreak can teach us powerful lessons about creating the kind of love we really want.

Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.