Stop trying to change your behavior; instead, rethink your beliefs

Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave.

No matter how difficult and painful it may be, nothing sounds as good to the soul as the truth.

Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.

Recurrent floods of sadness and anger gradually wash away the rubble of the defunct relationship, leaving only the bits of treasure: the remembered moments of real communion, a new understanding of your own mistakes, a clear picture of the dysfunctions you will never tolerate again.

You can't stay well without telling--and living--the truth.

When you're weary, find relief. When you're strong, find delight.