Stop trying to change your behavior; instead, rethink your beliefs

I'm not saying we have power over everything in our lives - if that were true, my hair would look so, so different - but I am saying that there's no circumstance in which we are completely powerless.

Caring for your inner child has a powerful and surprisingly quick result: Do it and the child heals.

Stop trying to change your behavior; instead, rethink your beliefs

Do whatever work feeds your true self, even if it’s not a safe bet, even if it’s like a crazy risk, even if everyone in your life tells you you’re wrong or bad or crazy.

Bad habits fill needs, so find good alternatives for them.

If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.