Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.

You will know how to stop suffering as soon as suffering ceases to be valuable. If you are in pain, you are being led.

The only way to the Place beyond Fear is to do the thing you fear most. This is how to surrender to your best destiny.

I've developed the habit of mentally listing things that make me optimistic about the future. I do it every day.

By the end of your incredibly arduous, disappointing, stressful journey, you will be your true self, in a place where you belong, with friends who truly understand you and bring all sorts of opportunities your way.

Don't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace.

It isn’t necessary to know exactly how your ideal life will look; you only have to know what feels better and what feels worse…Begin making choices based on what makes you feel freer and happier, rather than on how you think an ideal life should look. It’s the process of feeling our way toward happiness, not the realization of the Platonic ideal, that creates our best lives.