If we're stuck with having expectations, there's a very good reason to embrace positive ones: it's that we often create what we anticipate.

I want you to be supervised, all day every day, by people who forgive your errors and believe in your destiny.

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.

Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.

Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.

Given the eclectic and constantly shifting nature of my metaphysical inclinations, I will probably never feel certain exactly what an angel is.

Your first daily priority should be stillness, attention to what you really know and what you really feel.