If you ask people, as I often do, how they make decisions, 'lucky' people will talk about tuning in to information and instincts, while 'unlucky' people often mention pushing away the uncomfortable feeling they were headed for trouble.

You will know how to stop suffering as soon as suffering ceases to be valuable. If you are in pain, you are being led.

Your body is free but your heart is in prison. To release your heart, you simply reverse the process which locked it up. First you begin to listen for messages from your heart-messages you may have been ignoring since childhood. Next you must take the daring, risky step of expressing your heart in the outside world. . . . As you learn to live by heart, every choice you make will become another way of telling your story. . . . It is the way you were meant to exist. If you stop to listen, you'll realize that your heart has been telling you so all along.

This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights.

Angels come in many shapes and sizes, and most of them are not invisible.

Seek art from every time and place, in any form, to connect with those who really move you.

From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.