To know what that true self is without social pressure is to know your true nature.

In one century, we've added 28 years to our average life span - a change so rapid that our brains couldn't possibly have evolved to accommodate it.

Imagine the choices you'd make if you had no fear-of falling, of losing, of being alone, of disapproval.

The only map of your right life is written on your soul at its most peaceful, and the only sure compass is your heart at its most open.

There are things that can only happen through you when you are still. Silence is often the most important work you can do.

Stop fixating on stuff you can touch and start caring about stuff that touches you.

Just one mental shift-focusing on the abundance of your environment-switches your psychological settings so that your life automatically improves in many areas you may think are unrelated. This is essentially a leap from fear to faith.