Just one mental shift-focusing on the abundance of your environment-switches your psychological settings so that your life automatically improves in many areas you may think are unrelated. This is essentially a leap from fear to faith.

Your individuality is the most valuable thing you have.

Does this feel warmer or colder?

Don't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace.

Anything you're trying to will is focused on the future; it's always associated with some sort of anxiety that makes the present moment somewhat uncomfortable.

If we're stuck with having expectations, there's a very good reason to embrace positive ones: it's that we often create what we anticipate.

Tiny steps will get you to your goal months and months sooner. A little is better than a lot.