During the times we think we’re being “unproductive,” the seeds of new worlds are germinating within us, and they need peace to grow.

If you're a bit spongy, vulnerable to the unsettling energy of others, count yourself lucky. You've been given an incentive to armor up, to consciously screen out the ubiquitous stresses that afflict humanity.

The position that I take partly as a result of living in Asia is where you stop living according to your expectations and you become available to experience things as they are.

If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.

Learning to spot narcissists and deal with their destructive behavior can save you the world of hurt that awaits anyone who mistakes the near enemy for a friend.

A confession you make merely to illuminate the murky corners of your little life may end up lighting the path to freedom for a thousand other hearts.

Breathe in, breathe out, no fear, no doubt.