Explorers depend on the North Star when there are no other landmarks in sight. The same relationship exists between you and your right life, the ultimate realization of your potential for happiness. I believe that a knowledge of that perfect life sits inside you just as the North Star sits in its unaltering spot.

Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.

External circumstances do not create feeling states. Feeling states create external circumstances.

If you're a bit spongy, vulnerable to the unsettling energy of others, count yourself lucky. You've been given an incentive to armor up, to consciously screen out the ubiquitous stresses that afflict humanity.

Slow is fast, gentle is powerful and stillness moves mountains

Creating ways to be happy is your life's work, a challenge that won't end until you die.

You shine for who you are ... because no one can steal your light.