I really do think that any deep crisis is an opportunity to make your life extraordinary in some way.

From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Many of us assume that we have to do things a certain way: ignore passion in favor of safer bets, act stoic amid inner turmoil, run on an upward trajectory of success and money acquisition at any emotional cost. But these are not rules.

What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.

True freedom starts with absolute honesty. The moment you call a problem by its real name, you’re already learning how to make it less harmful.

Do whatever it takes to convey your essential self.

The position that I take partly as a result of living in Asia is where you stop living according to your expectations and you become available to experience things as they are.