A joyful life isnโt about others; itโs about the brightness that is associated with being alive. Your path to it is through anything that replaces thinking with pure flight, pure joy.
Martha BeckUse anything you can think of to understand and be understood, and you'll discover the creativity that connects you with others.
Martha BeckNo one can give you anything-love, shame, self-esteem- until you give it to yourself. Today, give yourself good things.
Martha BeckDon't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace.
Martha Beck