Try seeing your world and yourself this way, eyes open to whatever is before you, mind free of dichotomies. Are you good or bad, fragile or tough, wise or foolish? Yes. And so am I.

If we're stuck with having expectations, there's a very good reason to embrace positive ones: it's that we often create what we anticipate.

Creating ways to be happy is your life's work, a challenge that won't end until you die.

Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury.

Don't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace.

Angels come in many shapes and sizes, and most of them are not invisible.

There are things that can only happen through you when you are still. Silence is often the most important work you can do.