A confession you make merely to illuminate the murky corners of your little life may end up lighting the path to freedom for a thousand other hearts.

Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly.

Most people go through their whole lives," John went on, "and never have one miracle happen to them. You've had dozens and dozens, and you still want more! It's like God gives you a brownie, I mean a really good brownie, but you can't be content with it. You want the whole pan of brownies. Nobody gets that.

From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

I practice staying calm all the time, beginning with situations that aren't tense.

Remember, intimacy increases with honesty. Share less to keep people away and more to draw them closer.

If you ask people, as I often do, how they make decisions, 'lucky' people will talk about tuning in to information and instincts, while 'unlucky' people often mention pushing away the uncomfortable feeling they were headed for trouble.