Stop fixating on stuff you can touch and start caring about stuff that touches you.

Constantly measuring ourselves against others sours and shortens our lives, robbing us of the very things we think it will bring: prosperity, love, inner peace, the knowledge that we’re good enough.

From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Adults under threat feel like children.

Seek art from every time and place, in any form, to connect with those who really move you.

No one can give you anything-love, shame, self-esteem- until you give it to yourself. Today, give yourself good things.

No one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one can spare us from life's slings and arrows, and when death comes, we meet it alone.