Stop fixating on stuff you can touch and start caring about stuff that touches you.

True freedom starts with absolute honesty. The moment you call a problem by its real name, you’re already learning how to make it less harmful.

Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.

There's tons of magic in the world, and it's all science.

Where your attention goes, your life goes.

Every instance of heartbreak can teach us powerful lessons about creating the kind of love we really want.

Don't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace.