Stop fixating on stuff you can touch and start caring about stuff that touches you.

The position that I take partly as a result of living in Asia is where you stop living according to your expectations and you become available to experience things as they are.

It's only by starting in a place of peace that we find our purpose and power.

I'm not saying we have power over everything in our lives - if that were true, my hair would look so, so different - but I am saying that there's no circumstance in which we are completely powerless.

The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.

Does this feel warmer or colder?

If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.