Stop fixating on stuff you can touch and start caring about stuff that touches you.

When you do the thing you fear, the thing loses its power to scare.

You are lovable. Can you show me any baby in any nursery who isn't priceless? No. There's no such thing as a worthless newborn. And the essential value that was born into brand-new-baby you can never be extinguished. This means that even if you think you're being absolutely honest, believing yourself to be anything other than astonishing, incomparable, and infinitely precious makes you a habitual liar.

Stop trying to change your behavior; instead, rethink your beliefs

I don't believe that there are no spiritual beings around us. I don't know what to call them, I don't know how they work. But I know they're there

In the pursuit of Knowledge, every day something is added. In the practice of the Way, every day something is dropped. Less and less do you need to force things, until finally you arrive at non-action. When nothing is done, nothing is left undone.

Don't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace.