Do whatever it takes to convey your essential self.

Polite strangers often tell soothing lies about our physical appearance that prevent many of us from facing, discussing and solving our real problems.

You have the freedom to live and let live, to love and let love. Granting yourself that freedom is one of the healthiest, most constructive things you can do for yourself and the people who matter to you.

Every day brings new choices.

My point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.

Tiny steps will get you to your goal months and months sooner. A little is better than a lot.

Slow is fast, gentle is powerful and stillness moves mountains