Do whatever it takes to convey your essential self.

Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.

Whether you've seen angels floating around your bedroom or just found a ray of hope at a lonely moment, choosing to believe that something unseen is caring for you can be a life-shifting exercise.

From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Use anything you can think of to understand and be understood, and you'll discover the creativity that connects you with others.

The power to bring me out of solitude - or to push me back into it - had never belonged to another person. It was mine and only mine.

You can't stay well without telling--and living--the truth.