Do whatever it takes to convey your essential self.

Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.

Make stuff up. Anyone who ever did something new or interesting was making it up as they went along.

The moment we begin tolerating meanness, in ourselves and others, we are using our authorial power in the service of wrongdoing. We have both the capacity and the obligation to do better.

The process of spotting fear and refusing to obey it is the source of all true empowerment.

From a place of stillness, openness, forgiveness and acceptance you can renew your commitment to any eating plan you like.

Don’t worry that you’ve wasted time. Each moment -- no matter how frozen or confused -- was a useful and necessary lesson.