To make an activity joyful, keep adding things until the activity as a whole becomes more appealing than repulsing.
Martha BeckA joyful life isnโt about others; itโs about the brightness that is associated with being alive. Your path to it is through anything that replaces thinking with pure flight, pure joy.
Martha BeckWhat should you do now? Find a new way. A better way. Your way. The unknown, uncharted path through this wild new world that allows you---yourself, in your uniqueness--to reclaim the full measure of your true nature.
Martha BeckNo one else can take risks for us, or face our losses on our behalf, or give us self-esteem. No one can spare us from life's slings and arrows, and when death comes, we meet it alone.
Martha Beck