Every day brings new choices.

Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look.

In fact, when care appears, unconditional love often vanishes.

When making a decision, focus on what feels "shackles off" versus "shackles on".

By the end of your incredibly arduous, disappointing, stressful journey, you will be your true self, in a place where you belong, with friends who truly understand you and bring all sorts of opportunities your way.

The position that I take partly as a result of living in Asia is where you stop living according to your expectations and you become available to experience things as they are.

Don't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace.