Everything always passes, and everything is already okay. Stay in the place where you can see that, and nothing will resist you.
Martha BeckEvery aspect of your life, whether it's a task or relationship, personal or professional, will be based on love and joy. And when you get right down to it, nothing else really matters.
Martha BeckIf you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.
Martha BeckMy point is that perceptual bias can affect nut jobs and scientists alike. If we hold too rigidly to what we think we know, we ignore or avoid evidence of anything that might change our mind.
Martha BeckI explain to everyone I deal with-co-workers, children, friends-that I'm transitionally challenged and they should call me on my cell phone if I'm even a few minutes late. Such calls often come in when I'm happily writing or rearranging the furniture. The monochrones in my life are so organized, they have no trouble remembering to remind me to show up.
Martha Beck