Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.

As the evening beckons with the promise of tomorrow... may your gratitude rise up and with strength answer, "yes."

In my own deepening understanding of myself I find my capacity to serve others is deepened as well. The better I am at self-care the more genuinely nurturing of others I am able to be.

Choose with no regret.

Today is a gift I honor by fully living it.

Ask today as you consider the many choices in your view - what is the highest and best use of your talents, skills and abilities? When you answer that, seize the opportunity to sharpen those qualities even more sharply by applying your focused effort.

In your days - things like this happen to you... You get a tap, a nudge, a gentle shake, and life whispers to you, "I know you're tired - but I don't want you to miss this."