I think one of the finest gifts I can give my friends in the holiday season is to pause with a long enough quality to actually SEE them. My calm, unhurried presence communicates this gift of a message, "I see you. I recognize you. I remember our times of together and am contributing right now to another quality memory. I value you and honor and take the time, right this moment to pause long enough to truly notice you."

Know the best and highest choices for health and more often choose those things.

Choose with no regret.

Nurturing is not complex. It's simply being tuned in to the thing or person before you and offering small gestures toward what it needs at that time.

I hear many people talk about their longing for a balanced life. What I think they are really expressing is a desire for a life with less pressure.

Remember that nurturing yourself is as important (if not more so) as nurturing others.

I awakened. is that not a wonderful statement?