I confessed recently to an old friend, "I realized I was looking at you, in your visit, through old glasses. Speaking old words. Telling old stories. I realize that in my life I've made so many physical changes and I need to give my spirit time to catch up." Time for my spirit to look at my friend through the new glasses of current life experiences. Old friends are precious. They become even more treasured when they are wrapped in the currentness of life experiences and not relegated to the past in which they once lived.

Celebration has many different outfits but she always wears the same beautiful dancing shoes.

I think one of the finest gifts I can give my friends in the holiday season is to pause with a long enough quality to actually SEE them. My calm, unhurried presence communicates this gift of a message, "I see you. I recognize you. I remember our times of together and am contributing right now to another quality memory. I value you and honor and take the time, right this moment to pause long enough to truly notice you."

One bold inspiration choreographs a dance with promise.

LOVE LETTERS TO YOURSELF This is taken from a love letter (a gentle reminder) I wrote to myself recently. Live in your joy today. Be authentic. Love yourself. First. Love others from your own abundance. Life Changes. Circumstances change. Sometimes you try to fit your old way of being into new circumstances rather than becoming new yourself. Embrace transformation as an opportunity. And keep on writing love letters to yourself.

In choosing joy, the finish line dissolves into a different matter altogether.

Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.