Prayer is vastly superior to worry. With worry, we are helpless; with prayer, we are interceding. When I hear sad news, I try to say a prayer for the victims. When I am troubled, I will say a prayer that asks for relief for myself and for all those who suffer as I do. When I am concerned about my relatives or friends I say a short prayer to myself - "May they be happy and free of suffering."

Maturity involves being honest and true to oneself, making decisions based on a conscious internal process, assuming responsibility for one's decisions, having healthy relationships with others and developing one's own true gifts. It involves thinking about one's environment and deciding what one will and won't accept.

Girls face two major sexual issues in America in the 1990s: One is an old issue of coming to terms with their own sexuality, defining a sexual self, making sexual choices and learning to enjoy sex. The other issue concerns the dangers girls face of being sexually assaulted. By late adolescence, most girls today either have been traumatized or know girls who have. They are fearful of males even as they are trying to develop intimate relations with them.

True freedom has more to do with following the North Star than going whichever way the wind blows. Sometimes it seems like freedom is blowing with the winds of the day, but that kind of freedom is really an illusion. It turns your boat in circles. Freedom is sailing toward your dreams.

People come here penniless but not cultureless. They bring us gifts. We can synthesize the best of our traditions with the best of theirs. We can teach and learn from each other to produce a better America.

I think anorexia is a metaphor. It is a young woman's statement that she will become what the culture asks of its women, which is that they be thin and nonthreatening. Anorexia signifies that a young woman is so delicate that, like the women of China with their tiny broken feet, she needs a man to shelter and protect her from a world she cannot handle. Anorexic women signal with their bodies "I will take up only a small amount of space. I won't get in the way." They signal "I won't be intimidating or threatening." (Who is afraid of a seventy-pound adult?)

Girls have long been evaluated on the basis of appearance and caught in myriad double binds: achieve, but not too much, be polite,but be yourself, be feminine and adult; be aware of our cultural heritage, but don't comment on the sexism. . . . Girls are trained to be less than who they really are. They are trained to be what the culture wants of its young women, not what they themselves want to become.