The most important are the eyes. In a fight if you look down out of fear you'll certainly be defeated

One must try, everyday, to expand one's limits.

No matter how strong the rival, the just will always win.

One living daily in the Way carries their head low and their eyes high; reserved in speech and possessing a kind heart, they steadfastly continue in their training efforts.

1-2 out of every 100 students reach Black Belt and of those only 1 out of every 1,000 achieves his 2nd Dan

Subjecting yourself to vigourous training is more for the sake of forging a resolute spirit that can vanquish the self than it is for developing a strong body.

A man who understands decorum and the courtesies is a great treasure; I hope to train and send into society as many such men as I can.