When the storm brews and the waves swell, only an experienced captain can control the ship and save it.

While eating, our attention should not be focused just on the taste. Imagine our chosen deity or guru is present within us and that we are feeding Him. This will turn eating into a spiritual practice.

Peace is not a product of an intellectual exercise. It is an inner blossoming that occurs with meditation.

Problems arise when you identify with your thoughts and emotions. Try to be a witness to the thoughts instead of being totally identified with them.

Don't go empty handed when going to a temple or to see a spiritual master. Offer something as a symbol of surrender, even if it be a mere flower.

Love is our true essence.

The only way we can feel free is by feeling the pure love within.