Smiling is one of the highest forms of meditation.

Love and spiritual values received from parents are the strongest assets for a child to face the various trials of adulthood.

Children, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality), we also need to do spiritual practice. With increase in ojas, our intelligence, memory, health and beauty will also increase. We will gain lasting mental quietude.

A true spiritual seeker should exercise control all the time, throughout the day and night.

In most cases, worldly love ends in hatred and deep sorrow.

Our compassion and acts of selflessness take us to the deeper truths.

Develop the ability to stand back as a witness to your thoughts. This will make your mind strong.